Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running1 42:43 5.97(7:09) 9.61(4:27) 16
  Total1 42:43 5.97(7:09) 9.61(4:27) 16

«»
0:42
0:00
» now
Fr

Friday Mar 8, 2019 #

11 AM

Running warm up/down 10:00 intensity: (1:55 @1) + (8:05 @2) 2.11 km (4:45 / km)
ahr:111 max:120 shoes: NB 1400 v5

Running 32:43 intensity: (30 @1) + (8:06 @2) + (9:36 @3) + (12:40 @4) + (1:51 @5) 7.5 km (4:22 / km) +16m 4:19 / km
ahr:141 max:176 shoes: NB 1400 v5

Lunchintervaller.
5x4 min
Segt idag. Tider mellan 3.16-3.26

« Earlier | Later »