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Training Log Archive: Martinsson

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 43:40 5.67(7:42) 9.12(4:47) 31
  Total1 43:40 5.67(7:42) 9.12(4:47) 31

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Wednesday Mar 6, 2019 #

4 PM

Running 43:40 intensity: (7:18 @1) + (36:17 @2) + (5 @3) 9.12 km (4:47 / km) +31m 4:42 / km
ahr:116 max:128 shoes: NB Summit unknown

Jobb, jobb, jobb.. men hann ut en kort sväng på em iallafall.

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