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Training Log Archive: Martinsson

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Running1 27:36 3.33(8:17) 5.36(5:09) 14
  Total1 27:36 3.33(8:17) 5.36(5:09) 14

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Mo

Monday Mar 4, 2019 #

8 PM

Running 27:36 intensity: (17:02 @1) + (9:57 @2) + (37 @3) 5.36 km (5:09 / km) +14m 5:05 / km
ahr:108 max:134 shoes: NB 1400 v6

Kvällsjogg. Pissväder och totalt omotiverad. La ner och joggade hem.

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