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Training Log Archive: Martinsson

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Running1 1:21:21 12.36(6:35) 19.89(4:05) 70
  Total1 1:21:21 12.36(6:35) 19.89(4:05) 70

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Mo

Monday Feb 11, 2019 #

5 PM

Running 1:21:21 intensity: (16:19 @1) + (1:05:02 @2) 19.89 km (4:05 / km) +70m 4:01 / km
shoes: NB 1400 v6

20 km i progressiv fart med Ptr.
4.30 -> 3.30.
Fina grejer.

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