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Training Log Archive: Martinsson

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running1 49:01 7.41(6:37) 11.93(4:07) 21
  Total1 49:01 7.41(6:37) 11.93(4:07) 21

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Fr

Friday Feb 8, 2019 #

11 AM

Running 49:01 intensity: (47 @2) + (13:07 @3) + (27:02 @4) + (8:05 @5) 11.93 km (4:07 / km) +21m 4:04 / km
ahr:152 max:176 shoes: NB 1400 v5

Lunchträning.
3 x 10 min
OK fart (3.30 min/km) men vänsterbenet va helt fucked up. Måste kolla upp det..pronto!

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