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Training Log Archive: Martinsson

In the 1 days ending Dec 30, 2018:

activity # timemileskm+m
  Skidor2 2:41:21 26.44(6:06) 42.56(3:47) 760
  Total2 2:41:21 26.44(6:06) 42.56(3:47) 760
  [1-5]2 2:41:17

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Su

Sunday Dec 30, 2018 #

8 AM

Skidor 1:04:07 intensity: (56:40 @1) + (5:51 @2) + (1:36 @3) 16.53 km (3:53 / km) +323m 3:32 / km
ahr:91 max:142 shoes: Madshus Nanosonic

Kortare morgonpass.
3 PM

Skidor 1:37:14 intensity: (4 @0) + (52:04 @1) + (33:46 @2) + (10:43 @3) + (37 @4) 26.02 km (3:44 / km) +437m 3:27 / km
ahr:105 max:156 shoes: Atomic RC11

Kvällspass. Bort till högfjällshotellet och runt 8:an där.

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