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Training Log Archive: Martinsson

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Running1 43:53 5.28(8:19) 8.5(5:10) 34
  Total1 43:53 5.28(8:19) 8.5(5:10) 34

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Mo

Monday Dec 3, 2018 #

12 PM

Running 43:53 intensity: (3:13 @1) + (38:09 @2) + (2:25 @3) + (6 @4) 8.5 km (5:10 / km) +34m 5:04 / km
ahr:117 max:151 shoes: Saucony Kinvara XIII

Lunchmys

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