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Training Log Archive: Martinsson

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Running1 45:45 6.18(7:24) 9.94(4:36) 117
  Total1 45:45 6.18(7:24) 9.94(4:36) 117

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Tu

Tuesday Nov 27, 2018 #

11 AM

Running 45:45 intensity: (33 @1) + (17:13 @2) + (16:03 @3) + (9:48 @4) + (2:08 @5) 9.94 km (4:36 / km) +117m 4:21 / km
ahr:136 max:174 shoes: Icebug Oribi3 RB9X

Intervaller på lunchen (4-årskalas på kvällen)
5 x 4 min i vallskogen

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