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Training Log Archive: Martinsson

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Running1 55:39 7.25(7:41) 11.67(4:46) 58
  Total1 55:39 7.25(7:41) 11.67(4:46) 58

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Mo

Monday Nov 26, 2018 #

8 PM

Running 55:39 intensity: (4:10 @1) + (46:59 @2) + (4:30 @3) 11.67 km (4:46 / km) +58m 4:39 / km
ahr:119 max:141 shoes: Saucony Kinvara XIII

Kvällsdistans + lite rörelseövningar hemma.

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