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Training Log Archive: Martinsson

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Running1 1:08:29 10.1(6:47) 16.25(4:13) 153
  Total1 1:08:29 10.1(6:47) 16.25(4:13) 153

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Sa

Saturday Nov 24, 2018 #

10 AM

Running 1:08:29 intensity: (1:32 @1) + (15:03 @2) + (20:27 @3) + (19:03 @4) + (12:24 @5) 16.25 km (4:13 / km) +153m 4:01 / km
ahr:144 max:174 shoes: NB 1400 v5

Långa intervaller.
4x10 min i flytfart (3.35 min/km)

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