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Training Log Archive: Martinsson

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Running1 1:00:02 8.21(7:19) 13.2(4:33) 80
  Total1 1:00:02 8.21(7:19) 13.2(4:33) 80

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Wednesday Nov 7, 2018 #

11 AM

Running 1:00:02 intensity: (3:05 @1) + (55:15 @2) + (1:35 @3) + (7 @4) 13.2 km (4:33 / km) +80m 4:25 / km
ahr:118 shoes: Saucony Kinvara XIII

Lunchdistans.

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