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Training Log Archive: Martinsson

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Running1 42:06 5.33(7:54) 8.57(4:55) 86
  Total1 42:06 5.33(7:54) 8.57(4:55) 86

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We

Wednesday Oct 31, 2018 #

11 AM

Running 42:06 intensity: (1:02 @1) + (21:03 @2) + (15:56 @3) + (4:05 @4) 8.57 km (4:55 / km) +86m 4:41 / km
shoes: Saucony Kinvara XIII

Bättre idag så det fick bli lättare jogg på lunchen.

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