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Training Log Archive: Martinsson

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Rullskidor1 46:12 7.63(6:03) 12.28(3:46) 62
  Total1 46:12 7.63(6:03) 12.28(3:46) 62

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Th

Thursday Oct 25, 2018 #

7 PM

Rullskidor 46:12 intensity: (6:14 @1) + (8:44 @2) + (13:32 @3) + (12:14 @4) + (5:28 @5) 12.28 km (3:46 / km) +62m 3:40 / km
ahr:136 max:184 shoes: Pro-Ski Flex C3

Rullskideintervaller längs y-ring.
10 x 3-1'

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