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Training Log Archive: Martinsson

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Running1 37:57 4.48(8:28) 7.21(5:16) 62
  Löpskolning1 15:00
  Total1 52:57 4.48 7.21 62

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Mo

Monday Oct 22, 2018 #

8 PM

Running 37:57 [1] 7.21 km (5:16 / km) +62m 5:03 / km
shoes: NB 1400 v5

Lätt kvällsjogg. Stannade och körde lite styrka/spänst.

Löpskolning 15:00 [2]

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