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Training Log Archive: Martinsson

In the 1 days ending Oct 2, 2018:

activity # timemileskm+m
  Running1 45:42 6.24(7:20) 10.04(4:33) 108
  Total1 45:42 6.24(7:20) 10.04(4:33) 108

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Tu

Tuesday Oct 2, 2018 #

11 AM

Running 45:42 intensity: (37 @1) + (11:13 @2) + (16:06 @3) + (16:05 @4) + (1:41 @5) 10.04 km (4:33 / km) +108m 4:19 / km
ahr:139 max:172 shoes: NB 1400 v4

Lunchintervaller.
10 x 2-1' i vallaskogen.

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