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Training Log Archive: Martinsson

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.87(7:38) 12.66(4:44) 106
  Total1 1:00:00 7.87(7:38) 12.66(4:44) 106

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Wednesday Sep 19, 2018 #

11 AM

Running 1:00:00 intensity: (7:44 @1) + (51:31 @2) + (45 @3) 12.66 km (4:44 / km) +106m 4:33 / km
ahr:116 max:132 shoes: NB 1400 v5

Lunchpass med Putte.

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