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Training Log Archive: Martinsson

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Running1 42:18 5.62(7:32) 9.04(4:41) 93
  Total1 42:18 5.62(7:32) 9.04(4:41) 93

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Tu

Tuesday Aug 28, 2018 #

11 AM

Running 42:18 intensity: (9:01 @1) + (21:42 @2) + (4:35 @3) + (7:00 @4) 9.04 km (4:41 / km) +93m 4:27 / km
ahr:123 max:162 shoes: NB 1400 v4

Lunchintervaller
3 x 3-2-1

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