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Training Log Archive: Martinsson

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Running1 43:39 6.16(7:05) 9.91(4:24) 81
  Total1 43:39 6.16(7:05) 9.91(4:24) 81

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Th

Thursday Aug 23, 2018 #

11 AM

Running 43:39 intensity: (22:18 @2) + (6:10 @3) + (13:07 @4) + (2:04 @5) 9.91 km (4:24 / km) +81m 4:14 / km
shoes: NB 1400 v4

Lunchintervaller
5 x 4 min på rydsspåret.
Sega ben idag också.

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