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Training Log Archive: Martinsson

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 45:20 5.76(7:52) 9.27(4:53) 86
  Total1 45:20 5.76(7:52) 9.27(4:53) 86

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Th

Thursday Aug 16, 2018 #

11 AM

Running 45:20 intensity: (11:06 @1) + (10:55 @2) + (5:56 @3) + (16:44 @4) + (39 @5) 9.27 km (4:53 / km) +86m 4:40 / km
ahr:132 max:165 shoes: NB 1400 v4

Lunchintervaller med Ptr
5 x 4 min i Vallaskogen.
Kändes rätt segt men jag krigade ändå på hyfsat bra.

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