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Training Log Archive: Martinsson

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Rullskidor1 1:14:47 12.14(6:10) 19.54(3:50) 128
  Total1 1:14:47 12.14(6:10) 19.54(3:50) 128

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Mo

Monday Aug 13, 2018 #

7 PM

Rullskidor 1:14:47 intensity: (40:45 @1) + (28:26 @2) + (5:33 @3) + (3 @4) 19.54 km (3:50 / km) +128m 3:42 / km
ahr:102 max:149 shoes: Pro-Ski Flex C3

Rullskidor. Tekniken som jag byggde upp i våras var som väntat helt borta.

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