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Training Log Archive: Martinsson

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 51:18 7.32(7:01) 11.78(4:21) 60
  Total1 51:18 7.32(7:01) 11.78(4:21) 60

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Su

Sunday Aug 12, 2018 #

10 AM

Running 51:18 intensity: (1:52 @1) + (19:21 @2) + (6:18 @3) + (19:51 @4) + (3:56 @5) 11.78 km (4:21 / km) +60m 4:15 / km
ahr:138 max:177 shoes: NB 1400 v4

4 x Lambo.
Pissväder. Blåst och regn. Dåligt genomförande.
8.20 - 8.09 - 8.10 - 8.12

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