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Training Log Archive: Martinsson

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 43:19 5.31(8:09) 8.55(5:04) 83
  Total1 43:19 5.31(8:09) 8.55(5:04) 83

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Fr

Friday Aug 10, 2018 #

11 AM

Running 43:19 intensity: (8:35 @1) + (13:59 @2) + (8:39 @3) + (11:47 @4) + (19 @5) 8.55 km (5:04 / km) +83m 4:50 / km
ahr:130 max:167 shoes: NB 1400 v4

Lunchpass.
5x4 min i vallaskogen.

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