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Training Log Archive: Martinsson

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  Running1 1:21:58 7.54(10:53) 12.13(6:46) 222
  Total1 1:21:58 7.54(10:53) 12.13(6:46) 222

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Mo

Monday Jul 30, 2018 #

10 AM

Running 1:21:58 intensity: (32:39 @1) + (47:55 @2) + (1:24 @3) 12.13 km (6:46 / km) +222m 6:12 / km
ahr:112 max:145 shoes: VJ Bold X

Lätt jogg i Borlänge innan avresa till Grövelsjön. Ont i tån efter en misslyckad hemma-operation.

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