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Training Log Archive: Martinsson

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Running1 56:19 6.59(8:33) 10.61(5:19) 69
  Total1 56:19 6.59(8:33) 10.61(5:19) 69

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Fr

Friday Jul 20, 2018 #

10 AM

Running 56:19 intensity: (26:51 @1) + (29:27 @2) + (1 @3) 10.61 km (5:19 / km) +69m 5:08 / km
ahr:109 max:133 shoes: Saucony Kinvara XIII

Vagnjogg med lekstopp. Tungt som satan i den tryckande värmen.

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