Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 1:57:31 13.67(8:36) 22.0(5:20) 256
  Total1 1:57:31 13.67(8:36) 22.0(5:20) 256

«»
1:57
0:00
» now
Sa

Saturday Jul 14, 2018 #

12 PM

Running 1:57:31 intensity: (53:18 @1) + (58:35 @2) + (5:28 @3) + (10 @4) 22.0 km (5:20 / km) +256m 5:03 / km
ahr:111 max:152 shoes: NB 1400 v4

Långpass. Första timmen med Sara sen själv. Lugnt tempo.

« Earlier | Later »