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Training Log Archive: Martinsson

In the 1 days ending Jul 9, 2018:

activity # timemileskm+m
  Running1 1:20:02 8.46(9:28) 13.61(5:53) 129
  Total1 1:20:02 8.46(9:28) 13.61(5:53) 129

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Mo

Monday Jul 9, 2018 #

9 AM

Running 1:20:02 intensity: (54:07 @1) + (14:54 @2) + (2:45 @3) + (7:24 @4) + (52 @5) 13.61 km (5:53 / km) +129m 5:37 / km
ahr:112 max:167 shoes: Saucony Kinvara XIII

Lättare jogg innan avresa till östkusten.

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