In the 1 days ending Jul 6, 2018:
Orientering 30:19 intensity: (1:11 @2) + (4:06 @3) + (11:45 @4) + (13:17 @5) 5.4 km (5:37 / km) +23m 5:30 / km ahr:157 max:179 shoes: Icebug Sprit OLX 7
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: Icebug Sprit OLX 7
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