Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Rullskidor1 1:02:31 10.78(5:48) 17.35(3:36) 79
  Running1 58:38 7.65(7:40) 12.32(4:46) 44
  Total2 2:01:09 18.44(6:34) 29.67(4:05) 123

«»
2:01
0:00
» now
We

Wednesday Jul 4, 2018 #

11 AM

Running 58:38 intensity: (9:07 @1) + (27:22 @2) + (8:18 @3) + (13:51 @4) 12.32 km (4:46 / km) +44m 4:41 / km
ahr:127 max:161 shoes: NB 1400 v4

Bättre idag så hängde på Ptr som körde intervaller i Jägarvallen
5x4 min.
8 PM

Rullskidor 1:02:31 intensity: (40:36 @1) + (15:12 @2) + (6:42 @3) + (1 @4) 17.35 km (3:36 / km) +79m 3:31 / km
ahr:100 max:150 shoes: Pro-Ski Flex C3

Kvällsrull

« Earlier | Later »