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Training Log Archive: Martinsson

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Rullskidor1 1:09:15 10.78(6:25) 17.35(4:00) 90
  Total1 1:09:15 10.78(6:25) 17.35(4:00) 90
  [1-5]1 1:07:53

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Th

Thursday Apr 26, 2018 #

7 PM

Rullskidor 1:09:15 intensity: (1:22 @0) + (1:04:24 @1) + (3:12 @2) + (17 @3) 17.35 km (4:00 / km) +90m 3:53 / km
ahr:86 max:134 (injured) shoes: Pro-Ski Flex C3

Sparar knät till helgen. Fick bli ett kvällspass rullskidor.

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