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Training Log Archive: Martinsson

In the 1 days ending Apr 10, 2018:

activity # timemileskm+m
  Running1 47:06 6.53(7:13) 10.51(4:29) 85
  Total1 47:06 6.53(7:13) 10.51(4:29) 85

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Tu

Tuesday Apr 10, 2018 #

12 PM

Running 47:06 intensity: (16 @1) + (4 @2) + (21:54 @3) + (12:08 @4) + (12:44 @5) 10.51 km (4:29 / km) +85m 4:18 / km
ahr:166 (injured) shoes: Saucony Kinvara XIII

Försök till lite intervaller på lunchen.
10 x 2-1'
Knät kändes ok under passet men stelt efteråt. Ingen fart alls dock...

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