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Training Log Archive: Martinsson

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 56:41 7.93(7:09) 12.76(4:27) 85
  Total1 56:41 7.93(7:09) 12.76(4:27) 85

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Th

Thursday Feb 1, 2018 #

11 AM

Running 56:41 intensity: (11:47 @1) + (44:54 @2) 12.76 km (4:27 / km) +85m 4:18 / km
ahr:117 max:123 shoes: Saucony Kinvara XIII

Lunchdistans i tidvis ymmigt snöfall.

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