Training Log Archive: Martinsson

In the 1 days ending Jan 12, 2018:

activity

time

miles

Running

30:17

3.45

(8:46)

5.56

(5:27)

Löpskolning

15:00

Total

45:17

3.45

5.56

0:45

0:00

11 AM

Running 30:17 5.56 km (5:27 / km) +54m 5:12 / km
ahr:116 shoes: Saucony Kinvara XIII

Lunchpass. Jogg i vallskogen + spänst.

Löpskolning 15:00 [2]