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Training Log Archive: Martinsson

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Running1 45:23 6.53(6:57) 10.52(4:19) 121
  Total1 45:23 6.53(6:57) 10.52(4:19) 121
  [1-5]1 45:19

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Sa

Saturday Jan 6, 2018 #

12 PM

Running 45:23 intensity: (4 @0) + (1:20 @1) + (22:07 @2) + (19:51 @3) + (1:46 @4) + (15 @5) 10.52 km (4:19 / km) +121m 4:05 / km
ahr:128 max:170 shoes: NB 1400 v4

Lyckades klämma in ett intervallpass. 5x4 min.
Segt..

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