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Training Log Archive: Martinsson

In the 1 days ending Dec 27, 2017:

activity # timemileskm+m
  Running2 2:16:51 16.41(8:20) 26.4(5:11) 211
  Total2 2:16:51 16.41(8:20) 26.4(5:11) 211
  [1-5]2 2:16:39

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Wednesday Dec 27, 2017 #

9 AM

Running 1:00:11 intensity: (12 @0) + (3:13 @1) + (48:23 @2) + (7:51 @3) + (32 @4) 11.52 km (5:14 / km) +113m 4:59 / km
ahr:121 max:151 shoes: Salming Miles

Transportlöp till Bergebo.
1 PM

Running 1:16:40 intensity: (5:00 @1) + (1:05:49 @2) + (5:18 @3) + (33 @4) 14.89 km (5:09 / km) +98m 4:59 / km
ahr:119 max:156 shoes: Salming Miles

Hem igen nån timme senare. Segt...

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