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Training Log Archive: Martinsson

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 39:38 5.74(6:54) 9.24(4:17) 35
  Total1 39:38 5.74(6:54) 9.24(4:17) 35

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Fr

Friday Dec 15, 2017 #

12 PM

Running 39:38 intensity: (33 @1) + (5:23 @2) + (18:54 @3) + (13:47 @4) + (1:01 @5) 9.24 km (4:17 / km) +35m 4:12 / km
ahr:141 max:168 shoes: NB 1400 v4

Lunchintervaller. 5 x 4min
Lite seg i början men bättre på slutet. (3.25 -> 3.10 min/km)

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