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Training Log Archive: Martinsson

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:03:01 6.65(9:28) 10.71(5:53) 209
  Total1 1:03:01 6.65(9:28) 10.71(5:53) 209

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Tu

Tuesday Dec 5, 2017 #

5 PM

Running warm up/down 16:22 [2] 2.92 km (5:36 / km) +25m 5:23 / km
shoes: VJ Bold IX

Running hills 30:40 intensity: (1:46 @3) + (19:28 @4) + (9:26 @5) 5.24 km (5:51 / km) +160m 5:04 / km
ahr:158 max:175 shoes: VJ Bold IX

Annikas backpass med hela klubben (typ). Blandade backintervaller med diverse övningar vid Vidingsjö massivet. Kul och faktiskt rätt jobbigt.

Running warm up/down 15:59 intensity: (23 @1) + (8:12 @2) + (7:18 @3) + (6 @4) 2.55 km (6:17 / km) +24m 6:00 / km
ahr:127 max:156 shoes: VJ Bold IX

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