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Training Log Archive: Martinsson

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 34:42 4.88(7:06) 7.86(4:25) 38
  Löpskolning1 15:00
  Total1 49:42 4.88 7.86 38

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Mo

Monday Dec 4, 2017 #

12 PM

Running 34:42 [2] 7.86 km (4:25 / km) +38m 4:19 / km
ahr:146 shoes: NB 1400 v4

Lunchpass. Spänst.

Löpskolning 15:00 [2]

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