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Training Log Archive: Martinsson

In the 1 days ending Nov 1, 2017:

activity # timemileskm+m
  Running1 43:17 5.36(8:04) 8.63(5:01) 84
  Total1 43:17 5.36(8:04) 8.63(5:01) 84

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Wednesday Nov 1, 2017 #

11 AM

Running 43:17 intensity: (4:06 @1) + (30:45 @2) + (8:04 @3) + (22 @4) 8.63 km (5:01 / km) +84m 4:47 / km
ahr:119 shoes: Salming Miles

Lunchjogg med Putte.

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