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Training Log Archive: Martinsson

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running1 39:17 5.84(6:44) 9.39(4:11) 53
  Total1 39:17 5.84(6:44) 9.39(4:11) 53

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Fr

Friday Oct 27, 2017 #

12 PM

Running 39:17 intensity: (4:07 @1) + (18:10 @2) + (5:42 @3) + (9:39 @4) + (1:39 @5) 9.39 km (4:11 / km) +53m 4:04 / km
ahr:130 max:172 shoes: NB 1400 v4

Lunchintervaller.
5 x 4 min i flytfart (3.20)

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