Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Orientering	1	29:49	3.13	(9:31)	5.04	(5:55)	64
Running	1	10	0.93	(11)	1.5	(7)
Total	1	29:59	4.06	(7:23)	6.54	(4:35)	64

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Sunday Sep 17, 2017 #

11 AM

Orientering 29:49 5.04 km (5:55 / km) +64m 5:34 / km
ahr:149 max:176 shoes: VJ Bold VIII

Björkforskampen, Ö8

Stabilt lopp. Drar upp på fel höjdparti till k12, tvekar i ringen vid k15 samt tappar tid på mitt rakt-på vägval till sista.

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 10 [1] 1.5 km (7 / km)
shoes: VJ Bold VIII

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