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Training Log Archive: Martinsson

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 51:54 7.28(7:08) 11.71(4:26) 41
  Total1 51:54 7.28(7:08) 11.71(4:26) 41

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Tu

Tuesday Sep 12 #

11 AM

Running 51:54 intensity: (6:53 @1) + (20:15 @2) + (11:36 @3) + (5:41 @4) + (7:29 @5) 11.71 km (4:26 / km) +41m 4:21 / km
ahr:130 max:174 shoes: NB 1400 v3

Lunchintervaller med Ptr
5 x 4 min

Tider mellan 3.10 - 3.18 min/km.

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