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Training Log Archive: Martinsson

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 44:23 5.76(7:42) 9.27(4:47) 26
  Total1 44:23 5.76(7:42) 9.27(4:47) 26

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Mo

Monday Sep 11 #

8 PM

Running 44:23 intensity: (31 @1) + (43:09 @2) + (43 @3) 9.27 km (4:47 / km) +26m 4:43 / km
ahr:118 max:130 shoes: NB 1500 v3

Kvällsdistans.

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