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Training Log Archive: Martinsson

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 40:03 4.68(8:34) 7.53(5:19) 47
  Total1 40:03 4.68(8:34) 7.53(5:19) 47

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Sa

Saturday Sep 9 #

4 PM

Running 40:03 intensity: (27:47 @1) + (12:16 @2) 7.53 km (5:19 / km) +47m 5:10 / km
ahr:108 max:123 shoes: Salming Miles

L├Ąttare benstr├Ąckare.

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