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Training Log Archive: Martinsson

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running1 30:01 3.5(8:34) 5.64(5:19) 28
  Styrka1 10:00
  Total1 40:01 3.5 5.64 28

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We

Wednesday Aug 30, 2017 #

7 PM

Running 30:01 [2] 5.64 km (5:19 / km) +28m 5:12 / km
shoes: Salming Miles

Kvällsjogg + lite styrka hemma.

Styrka 10:00 [1]

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