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Training Log Archive: Martinsson

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running1 54:13 6.44(8:25) 10.37(5:14) 84
  Total1 54:13 6.44(8:25) 10.37(5:14) 84

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Mo

Monday Aug 28, 2017 #

8 PM

Running 54:13 intensity: (9:34 @1) + (42:43 @2) + (34 @3) + (1:22 @4) 10.37 km (5:14 / km) +84m 5:02 / km
ahr:114 shoes: NB 1500 v3

Kvällsjogg

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