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Training Log Archive: Martinsson

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 40:24 6.05(6:40) 9.74(4:09) 47
  Total1 40:24 6.05(6:40) 9.74(4:09) 47

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Th

Thursday Aug 24, 2017 #

6 PM

Running 40:24 intensity: (2:36 @1) + (13:27 @2) + (2:19 @3) + (13:12 @4) + (8:50 @5) 9.74 km (4:09 / km) +47m 4:03 / km
ahr:140 max:168 shoes: Inov-8 x-talon 190 (orange)

Tröskelintervaller
3 varv på eljusspåret i Lambo

Tider:
7.59 - 7.51 - 7.48
Snitt: 7.53

Kändes rätt stelt men tiderna var helt ok.

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