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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Orientering1 1:09:21 4.78(14:30) 7.69(9:01) 168
  Total1 1:09:21 4.78(14:30) 7.69(9:01) 168

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Mo

Monday Jul 31, 2017 #

10 AM

Orientering 1:09:21 intensity: (13:25 @1) + (43:48 @2) + (12:08 @3) 7.69 km (9:01 / km) +168m 8:07 / km
ahr:117 max:144 shoes: Inov-8 Oroc II

Ol-distans i Gyllbergen. S+V plockade bär. Jag stannade och plockade några deciliter hjortron på en myr

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