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Training Log Archive: Martinsson

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 42:17 5.32(7:57) 8.57(4:56) 69
  Total1 42:17 5.32(7:57) 8.57(4:56) 69

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Sa

Saturday Jul 22, 2017 #

10 AM

Running 42:17 intensity: (10:17 @1) + (31:39 @2) + (21 @3) 8.57 km (4:56 / km) +69m 4:45 / km
ahr:113 max:132 shoes: NB 1500 v3

Distans till bad söder om Arvika.

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