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Training Log Archive: Martinsson

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 1:00:42 8.19(7:25) 13.18(4:36) 78
  Total1 1:00:42 8.19(7:25) 13.18(4:36) 78

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Wednesday Jul 19, 2017 #

5 PM

Running 1:00:42 intensity: (6:53 @1) + (23:41 @2) + (5:24 @3) + (13:50 @4) + (10:54 @5) 13.18 km (4:36 / km) +78m 4:28 / km
ahr:135 max:171 shoes: Inov-8 x-talon 190 (orange)

Intervaller.
8 x 1km på farsans skogsväg.
Bra genomförande. Tider mellan 3.10-3.14 min/km

+ upp och ned.

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