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Training Log Archive: Martinsson

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running1 33:12 3.31(10:02) 5.32(6:14) 114
  Total1 33:12 3.31(10:02) 5.32(6:14) 114

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Tu

Tuesday Jul 18, 2017 #

7 AM

Running 33:12 intensity: (9:54 @1) + (22:26 @2) + (37 @3) + (15 @4) 5.32 km (6:14 / km) +114m 5:38 / km
ahr:112 max:150 shoes: Inov-8 x-talon 190 (orange)

Morgonjogg innan avresan.

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